Choose Your Program
Whether you're a beginner looking to start a new running routine or a seasoned runner looking to take on your next challege, your Rundamentals coach will customize the perfect workout program to get you across your next finish line.
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Rundamentals
This program is specifically designed for beginners looking to start running for the first time or to get back into running after a long break.
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5K Training Program
Our 5K program is designed to take you from 0 - 5K by developing the skills, endurance, and confidence you need to cross that finish line with ease.
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10K Training Program
Comfortable with running a 5K and looking to take on your next challenge? Our 10K training program will focus on everything you need to take it to the next level.