Choose Your Program

Whether you're a beginner looking to start a new running routine or a seasoned runner looking to take on your next challege, your Rundamentals coach will customize the perfect workout program to get you across your next finish line.

This program is specifically designed for beginners looking to start running for the first time or to get back into running after a long break.
5K Training Program
Our 5K program is designed to take you from 0 - 5K by developing the skills, endurance, and confidence you need to cross that finish line with ease.

10K Training Program
Comfortable with running a 5K and looking to take on your next challenge? Our 10K training program will focus on everything you need to take it to the next level.
Half-Marathon Training Program
Everything you need to level up your distance and complete your first half-marathon race.
Marathon Training Program

Ready to tackle the full marathon? Our program will prepare you to cross that finish line with confidence.