We recommend this program for you!

Rundamentals 5K

Rundamentals 5K

This is the perfect program to tackle your first 5K.

Whether you’re training for an organized race, charity walk, or personal challenge, we’ll get you across your finish line at 3.1 miles, feeling good and ready for more.

Our proven approach is designed to transition you from focused walking to relaxed running while building the proper skills, strength and endurance you need to complete your 5K goal, while avoiding common mistakes that lead to injuries and burnout.

Your coach will build your custom training and workout plan based on your fitness level and experience, then adapt that plan as you progress each week.

See the Program Details section below for more information on what's included and how your program works.

Try Rundamentals risk-free for 30 days. If it's not for you, we'll give you a full refund.

Choose Your Membership
Choose Your Start Date

Regular price$11.00

This amount holds your spot and covers your first payment.

Your next payment will be due:

For Weekly Memberships : 7 days after your chosen start date, then every 7 days thereafter.

For Monthly Memberships : 30 days after your chosen start date, then every 30 days thereafter.

Program Details

Custom Workout Plan

At the beginning of each week, your coach will send you a text message with the details of your workout plan for that week. Complete your workouts where you want and on a schedule that works for you.

Short Training Videos

In addition to your workout, your coach will also text you links to the appropriate training videos for that week. They are short and easy to follow, so you can watch and rewatch them as many times as you need to.

Daily Motivation

Your coach will send you daily motivation, expert tips, and questions to keep you focused on your goals and moving forward with confidence.

Structured Check-ins

At the end of each week, your coach will check-in on your progress, answer questions, and make any necessary adjustments to your program, so that you're always making progress toward your goals.

Always-on Coaching

Have a question about running form? Need a recommendation on shoes? Want to make an adjustment to your program? Your coach is only one text message away to help you out.

Guaranteed Results

We're confident that you'll love Rundamentals, but if you aren't satisfied with the program or your progress within 30 days, we'll give you a full refund.

Success Stories