This is the perfect program to tackle your first 5K.
Whether you’re training for an organized race, charity walk, or personal challenge, we’ll get you across your finish line at 3.1 miles, feeling good and ready for more.
Our proven approach is designed to transition you from focused walking to relaxed running while building the proper skills, strength and endurance you need to complete your 5K goal, while avoiding common mistakes that lead to injuries and burnout.
Your coach will build your custom training and workout plan based on your fitness level and experience, then adapt that plan as you progress each week.
See the Program Details section below for more information on what's included and how your program works.
Try Rundamentals risk-free for 30 days. If it's not for you, we'll give you a full refund.
This amount holds your spot and covers your first payment.
Your next payment will be due:
For Weekly Memberships : 7 days after your chosen start date, then every 7 days thereafter.
For Monthly Memberships : 30 days after your chosen start date, then every 30 days thereafter.